Eat YO Meat
Almost every day, I’m approached by patients frustrated with their weight, often saying, "I've tried everything, and nothing is working." I hear this most from peri- and post-menopausal women. It's true—losing weight does become harder as we age. But the good news is that we’re learning more about why that happens and how to prevent or combat these changes. After having Kinsley, at an "advanced maternal age", I faced my own struggles . It’s been almost three years since that pregnancy, and the discipline required to achieve the physique I want has been far greater than ever before. Months of strict eating and exercise habits yielded only small weekly results. Thankfully, I’ve learned to focus on the bigger picture, knowing that real change is often seen over months and years, so in the great words of Dory, I "just keep swimming" soaking in summer Many women will tell me, “I hardly eat anything, and I haven’t lost a pound”. This is an area of heal...